一個修煉瑜伽的理智進路，是在開始鍛鍊之前

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“一個修煉瑜伽的理智進路，是在開始鍛鍊之前，先弄清楚你打算練習的體位法的不同面向，以及如何暖身以減低或排除任何與願相違的結果。例如，關於倒立，問題在於：我的頸部準備好做這個動作了嗎？做這個體位時，我的呼吸平順嗎？我的背部夠強，足以撐起雙腿的重量嗎?”
----《瑜伽之心》⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wt i'm reading is chinese version, so below is google translate⠀⠀⠀⠀⠀⠀⠀⠀
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"A reasonable approach to practice yoga is to figure out the different aspects of the asana you intend to practice and how to warm up to reduce or eliminate any contradictory results before you start exercising. For example, with the handstand, the question is: Is my neck ready for this action? Is my breathing smooth in this position? Is my back strong enough to support the weight of my legs?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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----《The Heart of Yoga: Developing a Personal Practice》T.K.V. Desikachar ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Function is more important than the postures."⠀⠀
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